What to expect
If you have not had treatment like this before, here is what happens from arrival to leaving.
Wear something you can move in. Shorts and a t-shirt work well. There is nothing special to do beforehand, just come a few minutes early so we can start on time. If you are on medication or have a health condition or recent injury, have those details to hand.
Your first visit starts with a consultation: your history, what is bothering you, and what you want to get back to. A few simple movement checks show where to focus. This shapes the treatment, so nothing is a fixed routine.
Hands-on work based on the assessment. You stay in control of pressure the whole way through, and everything is explained as it happens. Say if anything is too much or not enough.
You may feel a little tender for a day or so in the areas worked on, similar to after training. You will leave with a clear idea of next steps and anything useful to do at home. See after treatment for more on how you might feel.
Placeholder. A first appointment takes about 00 min and costs £00. Follow-up sessions are 00 / 00 / 00 min.