Staying on top of niggles

Catch it early

Placeholder. A small niggle is easier to deal with than a full injury. If something has been grumbling for a couple of weeks and is not settling with rest, it is worth getting looked at.

Little and often beats one big fix

Placeholder. For recurring problem areas, regular shorter sessions tend to work better than waiting until you seize up. We can talk through a sensible spacing at your appointment.

When to see someone else first

Placeholder. Sharp or severe pain, pins and needles, numbness, a joint that gives way, or pain that wakes you at night are all reasons to see a GP or physiotherapist before booking massage.